Medical Disclaimer

The information on this website and all associated platforms—including but not limited to Instagram, TikTok, Pinterest, Facebook, YouTube, email newsletters, downloadable content, digital products, and blog posts—is provided for general educational and informational purposes only. While care has been taken to ensure accuracy, this content is not intended to be complete or comprehensive and should not be considered or used as a substitute for medical advice, diagnosis, or treatment from a licensed healthcare provider.

Any content related to conception, fertility, pregnancy, postpartum recovery, breastfeeding, parenting, maternal wellness, women's health, clean beauty, safe skincare for pregnancy, self-care routines, nutrition, fitness, birth preparation, labor support, herbal remedies, essential oils, supplements, or non-toxic personal care products is offered for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any condition or disease.

Always consult your physician or qualified healthcare provider before starting or changing any medical treatment, using new personal care products, or implementing health-related practices—especially when trying to conceive, during pregnancy, postpartum, or while breastfeeding. Your healthcare provider may agree or disagree with the information presented, and their guidance should always take precedence.

Though I am a licensed physician, I am not YOUR personal physician. No doctor–patient relationship is established by your use of this website, content, or related platforms.

The views expressed across all content, platforms, and materials are personal opinions. They do not represent the views of any current or past employers or affiliated institutions, including but not limited to Erie Family Health Center, Swedish Hospital, Highland Park Hospital, Endeavor Health, OB Hospitalist Group, Advocate Good Shepherd Hospital, or Advocate Health Care.

This content should never be relied upon for emergency medical diagnosis or treatment. Never delay, avoid, or disregard professional medical advice because of information found on this website or any related platforms. If you think you may have a medical emergency, call 911 or go to the nearest hospital immediately.